According to Anastasia once we have given the plants in our garden the specific information they need to heal us, then they begin an “information exchange” with the cosmic forces, which can allow Man to interact with the intelligence of the universe and also feel the beneficial effects of such contact.

When sleeping under ones star Anastasia says to pick an evening when the weather is good. Create a sleeping space close to raspberry or currant bushes, or where the cereal grains have been planted. We should be there alone. As we lie with our face to the stars with our eyes open we should let our gaze wander across the heavens. Our thoughts must be free and unencumbered and not tense.

First we think about the starts and universe, which we can see. Then we can start to dream about what we want in life, what we really treasure. We can think good thoughts about those people, which we love. Do not ever think of revenge or wish evil upon someone else as this will have a negative effect on you.

According to Anastasia this procedure will awaken dormant cells in our brains that will help us attain the realization of our greatest dreams and aspirations. It will also help find peace in our hearts, create positive relationships with loved ones and increase their love for you. We are supposed to feel this effect right away. She says it is useful to repeat this procedure several times, but only at the location of your healing garden. It is especially important to go through this procedure on the eve of one’s birthday. (pp 91-92)

Whenever you sleep under the stars you can bring your child with you. Let him lie down and sleep next to you. Look at the stars together. Under no circumstances tell him the names of the planets or what you think their functions are. Let him decide for himself. Just ask him what stars he likes the best and let his subconscious mind take over. (pp 97)